RESET RESTART REVIVE
Date: 12/3/2019 – 2/18/2020 Tuesdays: 1:00 pm – 2:00 pm
Learn to quit sugar and reclaim your energy with our 12 week program of integrative nutrition and wellness.
Starting with a 4 week Gut Health Restoration (RESET), this three phase program will help restore your gut health, teach you the powerful concept that food is information and which toxins to avoid that cause you to gain weight and get sick. Trained at the Institute of Integrative Nutrition, Health Coaches Shana and Aliza will be your supportive mentors and wellness authorities, who will help you feel your best by assisting in facilitating food and lifestyle changes.
Our role is to help empower you to make sustainable lifestyle choices that support your health. Learn how to manage stress, find the best form of exercise for you and get the best sleep you’ve had in years. We will educate you, all while honoring each participant’s bio-individuality.
Take the next step and register today!