- Our studio offers a variety of day and evening group classes and customized private and semi-private sessions to meet your demanding schedule.If you have never done pilates before, call or email us to set up an introductory class.
- Strengthens, firms, tones body and improves posture and balance
- Stimulates and energizes the mind / body connection
- Corrects imbalances and weaknesses within the body
- Daily movements improve with grace and ease
- Strengthens and creates a supple spine