Pilates On The Beach - Pilates On The Beach

WORKOUT

SMARTER

NOT

HARDER

CREATE A

BALANCED BODY,

MIND AND SPIRIT

ACHIEVE ALL YOUR

FITNESS AND

REHABILITION Goals

GET STARTED

WITH OUR NEW CLIENT SPECIAL

OR INTRODUCTORY PACKAGE

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Pilates is a mind-body exercise system designed to efficiently strengthen the muscles of the abdomen, back, arms and legs while improving flexibility. It is effective and safe as a primary exercise regimen for clients of any age and level of fitness. This workout leaves one feeling refreshed, stretched and energized. The result of continued practice of the Pilates method is a toned body and a relaxed mind.

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Pilates Benefits:

Our studio offers a variety of day and evening group classes and customized private and semi-private sessions to meet your demanding schedule.If you have never done pilates before, call or email us to set up an introductory class.
Strengthens, firms, tones body and improves posture and balance
Stimulates and energizes the mind / body connection
Corrects imbalances and weaknesses within the body
Daily movements improve with grace and ease
Strengthens and creates a supple spine