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@pilatesonthebch
- I posted a new photo to Facebook http://t.co/HUuCFDWkgN
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(about 3 days ago) - http://t.co/Vc9XBAh5o3
(about 3 days ago) - Be Positive, Do Positive and THINK POSITIVE! http://t.co/2luMpb5uBb
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(about 5 days ago)
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Pilates is a mind-body exercise system designed to efficiently strengthen the muscles of the abdomen, back, arms and legs while improving flexibility. It is effective and safe as a primary exercise regimen for clients of any age and level of fitness. This workout leaves one feeling refreshed, stretched and energized. The result of continued practice of the Pilates method is a toned body and a relaxed mind.
Pilates Benefits:
- Our studio offers a variety of day and evening group classes and customized private and semi-private sessions to meet your demanding schedule.If you have never done pilates before, call or email us to set up an introductory class.
- Strengthens, firms, tones body and improves posture and balance
- Stimulates and energizes the mind / body connection
- Corrects imbalances and weaknesses within the body
- Daily movements improve with grace and ease
- Strengthens and creates a supple spine
