REFORMER GROUP CLASSES
Small group classes are performed on the Pilates Reformer and consist of up to 8 students. Classes are designed to give you a full body workout using the resistance of the springs and small props. Pilates will help develop strength, stability and flexibility. Other benefits of Pilates include, improved posture, function, and ease of movement.
PILATES FOR REHABILITATION
It has been proven that Pilates for rehabilitation works. Pilates is used as an effective program to improve strength, flexibility, range of motion, balance, and stability after suffering an injury or while suffering from a chronic disorder. Our Pilates instructors will modify the full range of exercises tailored to your individual needs.
PILATES INSTRUCTORS
It has been proven that Pilates for rehabilitation works. Pilates is used as an effective program to improve strength, flexibility, range of motion, balance, and stability after suffering an injury or while suffering from a chronic disorder. Our Pilates instructors will modify the full range of exercises tailored to your individual needs.
VISIT US
712 W. 51st Street
Miami Beach FL 33140