As co-founder of Miami’s Pilates on the Beach, Shana set out to help others – regardless of age or fitness level – reach their health and fitness goals through Pilates. Known for her personalized, fun and challenging approach…
It’s not often that one can find a silver lining in a serious back injury. But for Aliza Bixon, she not only found a silver lining, but a whole new life path. Following back surgery in 2006, the lifelong dancer and choreographer…