Alana Appel
Nationally Certified Pilates Teacher
Alana began her Pilates journey in New York City after years of working in tech as an art director and designer, where long hours at a desk took a toll on her posture and overall physical well-being. Searching for relief, she tried various workouts—from bootcamp to running—but none addressed the root issues. After stumbling upon a mat Pilates class at her local gym, she was hooked. Drawn to the discipline’s mental focus and precise, breath-driven movement, she quickly recognized its transformative potential and committed to deepening her practice.
Alana completed her comprehensive Pilates certification at Pilates Place Studios in Miami in 2017, studying under instructors trained by Kevin Bowen and Michelle Larsson. In 2018, she expanded her education through a bridge program with Erika Bloom, where she also taught and further refined her integrative, therapeutic approach and knowledge of anatomy. These experiences gave Alana a solid foundation in classical Pilates and introduced her to restorative methods that continue to shape her teaching today. Her style is precise, intentional, and tailored to meet individual needs in private or group settings.
Alana has worked with clients throughout South Beach and internationally, offering private, duet, and group sessions. She is passionate about helping others feel stronger and more connected to their bodies through consistent, mindful movement.