SMALL REFORMER GROUP CLASSES
All clients new to Pilates must complete an Introductory Class or at least one private session before being able to join a group class.
Call the studio 305-538-5300 or email firstname.lastname@example.org to schedule your Introductory Class or Private Session.
PRIVATE PILATES SESSIONS
Prenatal Pilates: With our prenatal clients, we use Pilates to help prepare your body for pregnancy. Pilates keeps your abdominal and pelvic muscles toned and strong. We also spend time while practicing Pilates to help you focus on keeping your breathing regular for relaxation and also to help with pain management.
Postnatal Pilates: With our postnatal clients, we use Pilates to help busy new moms get your pre-pregnancy bodies back faster. With a range of Pilates exercises to suit everyone up to the newest mothers, we have your needs covered. We also offer Pilates techniques to speed up your recovery following the delivery.
Contact our studio to find out about our prenatal and postnatal Pilates programs.