This Reformer class will work on the basic framework of the Pilates repertoire for which all other levels build upon. It will develop strength, stability and flexibility to allow you to advance to the next level. The class will include exercises to challenge a variety of levels. All Levels welcome for this class.
It has been proven that Pilates for rehabilitation works. Pilates is used as an effective program to improve strength, flexibility, range of motion, balance, and stability after suffering an injury or while suffering from a chronic disorder. We work with many clients who are recovering from athletic injuries, battling chronic pain, or just looking to improve their day-to-day mobility. The benefits of using a Pilates-based rehabilitation program under the supervision of a certified Pilates instructor are remarkable in the medical field. At our studio, the full range of Pilates exercises are modified by one of our qualified instructors and tailored to your individual needs. Whether you are an elite athlete, elderly individual, or somewhere in between, we can tailor Pilates to suit your rehabilitation needs. One amazing study showed an 85% improvement in reducing pain and an 87% improvement in increasing mobility. The study lasted over six months and showed that Pilates is a great tool to use as part of your rehabilitation. Pilates can help reduce pain, increase recovery time, and even stop back pain and neck pain. Call or email us today to set up your personal one-on-one evaluation for Pilates for Rehabilitation.
Pilates on the Beach is dedicated to promoting a healthy lifestyle and positive body image to all breast cancer survivors. We have specialized instructors who have undergone rigorous training to be certified by the Pink Ribbon Program. The PRP is a Pilates style that helps to stretch and strengthen the shoulder, chest, back, and abdominal muscles. Using Pilates and the PRP empowers women to regain the full range of motion to those areas affected by breast cancer surgery. This program is suitable whether your surgery was recent or several years ago and accommodates all fitness levels. To find out more about Pink Ribbon certification, visit PinkRibbonProgram.com.
There are many changes women go through during pregnancy and postpartum that cause big changes to the entire body. Due to the dramatic changes to the body, we offer our special prenatal and postnatal Pilates sessions. Pilates is ideal for mothers and expecting mothers because Pilates improves your imbalances and posture while also toning and strengthening your muscles. Whether you’re still carrying your precious cargo or you’ve just become a new mom, we have developed unique Pilates routines for our prenatal and postnatal clients.
Prenatal Pilates: With our prenatal clients, we use Pilates to help prepare your body for pregnancy. Pilates keeps your abdominal and pelvic muscles toned and strong. We also spend time while practicing Pilates to help you focus on keeping your breathing regular for relaxation and also to help with pain management.
Postnatal Pilates: With our postnatal clients, we use Pilates to help busy new moms get your pre-pregnancy bodies back faster. With a range of Pilates exercises to suit everyone up to the newest mothers, we have your needs covered. We also offer Pilates techniques to speed up your recovery following the delivery.
Contact our studio to find out about our prenatal and postnatal Pilates programs.