As co-founder of Miami’s Pilates on the Beach, Shana set out to help others – regardless of age or fitness level – reach their health and fitness goals through Pilates. Known for her personalized, fun and challenging approach...
It’s not often that one can find a silver lining in a serious back injury. But for Aliza Bixon, she not only found a silver lining, but a whole new life path. Following back surgery in 2006, the lifelong dancer and choreographer...
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Alana began her Pilates journey in New York City after years of working in tech as an art director and designer, where long hours at a desk took a toll on her posture and overall physical well-being. Searching for relief, she tried...
As co-founder of Miami’s Pilates on the Beach, Shana set out to help others – regardless of age or fitness level – reach their health and fitness goals through Pilates. Known for her personalized, fun and challenging approach…
It’s not often that one can find a silver lining in a serious back injury. But for Aliza Bixon, she not only found a silver lining, but a whole new life path. Following back surgery in 2006, the lifelong dancer and choreographer…